Dr. Ruupa Rao - Mental Wellness Self-Check Guide

1) Sleep quality:
- Are you getting 7 to 8 hours of rest most nights?
- Do you wake up feeling refreshed?

2) Stress level:
- How often do you feel overwhelmed in a week?
- What are your top 3 stress triggers?

3) Emotional balance:
- Do you notice frequent anger, sadness, anxiety, or numbness?
- What coping tools are currently helping you?

4) Relationships:
- Are your close relationships supportive and respectful?
- Do you communicate your needs clearly?

5) Work-life rhythm:
- Do you have daily time for yourself?
- Are boundaries clear between work and personal life?

6) Body-mind connection:
- Are you physically active at least 20-30 minutes daily?
- Are you eating at regular times with balanced meals?

7) Support system:
- Who are the 2-3 people you can rely on emotionally?
- Have you considered professional support when needed?

If 3 or more areas feel difficult for more than 2 weeks,
professional counseling can help.

Book a session:
Use the Book an Appointment button on website.
Website: https://www.ruuparao.com/