20+ Years Experience
Two decades of psychology, coaching, and mental health education.
Transform Your Mental Well-being with Expert Psychological Guidance
Helping children, teenagers, couples, parents, and professionals overcome stress, anxiety, relationship challenges, and emotional struggles with over 20 years of compassionate experience.
Why Choose Dr. Ruupa Rao
Personalized Therapy
Plans tailored to your age, context, and emotional goals.
Confidential Sessions
Private, respectful, and ethically guided care.
Child & Teen Experts
Age-appropriate support for young minds and families.
Relationship Counselling
Rebuild trust, communication, and emotional connection.
Online & Offline Consultations
Electronic City, Bengaluru or secure online sessions across India.
Are You Facing These Challenges?
Constant Stress
Anxiety
Family Conflicts
Parenting Challenges
Child Behaviour Issues
Low Confidence
Meet Dr. Ruupa Rao
Dr. Ruupa Rao is an Indian psychologist, ICF-PCC executive coach, author, and mental health educator based in Electronic City, Bengaluru. Her integrative work spans behavioural psychology, psychotherapy, leadership coaching, and public mental health awareness.
With 20+ years of experience, she supports individuals, couples, families, and professionals through evidence-based, compassionate care — in person and online.
- ICF-PCC Certified Executive Coach
- MSc & MA in Psychology · MSc Psychotherapy
- PG Diploma in Clinical Psychology
- Young Minds & Mental Health — University of Cambridge
- Kayamanas Institute of Psychological Science
2000s–2010s
Clinical psychology, corporate training, and youth programs
2010s–2020s
Executive coaching, institutional mental wellness, national missions
Today
Counselling, coaching & public mental health education in Bengaluru and online
Our Therapy Services
Our Step-by-Step Therapy Process
- 1 Book Consultation
- 2 Understand Your Challenge
- 3 Psychological Assessment
- 4 Personalized Therapy Plan
- 5 Regular Progress Sessions
- 6 Healthy & Confident Life
Success Stories
Trusted by families, professionals, and institutions across Bengaluru and beyond.
Why Parents & Families Trust Us
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Years Experience
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Families Helped
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Client Satisfaction
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Confidential Support
What Makes Our Therapy Different
Scientific Approach
Evidence-based psychology integrated with practical tools.
Empathetic Counselling
Warm, non-judgmental space to explore what you feel.
Customized Plans
Therapy shaped around your pace, goals, and context.
Family Involvement
Parent-aligned strategies when children or couples are involved.
Evidence-Based Therapy
Structured methods — not vague advice or quick fixes.
Long-Term Emotional Growth
Focus on sustainable change, not temporary relief alone.
Consultation Packages
Initial Consultation
A focused first session to understand your concern and recommend the right path.
Book NowFamily Session
Support for parents, children, and families navigating emotional or behavioural challenges.
Book NowOnline Session
Confidential counselling from home — available across India and internationally.
Book NowFrequently Asked Questions
How long is one session?
Sessions are typically 45–60 minutes, depending on the type of consultation and your needs.
Is online therapy available?
Yes. Secure online sessions are available for clients across India and internationally.
Is counselling confidential?
Yes. All sessions follow professional confidentiality and ethical standards.
Can children attend?
Yes. Age-appropriate counselling is available for children and teenagers, often with parent involvement.
How many sessions are needed?
This varies by person and concern. Some find clarity in a few sessions; deeper patterns may need longer structured work.
You Don't Have To Face These Challenges Alone.
Every child deserves confidence.
Every family deserves peace.
Every individual deserves emotional wellness.