10 alternative ways to recover post-workout
While your workouts always leave you feeling refreshed, the muscle soreness afterward can also leave you feeling like a Robaxacet puppet – especially if you’ve
While your workouts always leave you feeling refreshed, the muscle soreness afterward can also leave you feeling like a Robaxacet puppet – especially if you’ve
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In
Last week I shared a post talking about prepping all of your food for the week in one afternoon (I also have a whole chapter
Every professional has been guilty of making a mistake. Small mishaps are easier to overlook, such as a typo in a document or a formatting
Let’s face it, a lot of the career advice out there is generic, false or otherwise unhelpful. Early on in school, we’re told to pick
As anyone who has been in a job search for a while knows, being invited to a job interview is not something easily achieved. Becoming
Dr. Ruuparao is a certified trainer by various national and International academies and Certified Master NLP practitioner, Life Coach, specialized in Teen Coaching and Counselling .